Biggest Loser Family Cookbook, 1 Sandwich 4 Meatballs
Calories: 395 Carbs: 48g Fat: 8g Protein: 34g

395

Biggest Loser Family Cookbook, 4 oz.
Calories: 127 Carbs: 0g Fat: 2g Protein: 26g

127

Baked Ziti, 0.125 of pan
Calories: 350 Carbs: 57g Fat: 6g Protein: 22g

350

Biggest Loser Family Cookbook, 1 serving
Calories: 191 Carbs: 10g Fat: 6g Protein: 25g

191

Biggest Loser, 1 cup or 4 mushrooms
Calories: 54 Carbs: 3g Fat: 2g Protein: 6g

54

Biggest Loser Family Cookbook, 1 burger patty
Calories: 271 Carbs: 32g Fat: 5g Protein: 24g

271

Biggest Loser Family Cookbook, 0.25 of a potato
Calories: 159 Carbs: 32g Fat: 2g Protein: 3g

159

Biggest Loser Family Cookbook, 0.75 cup
Calories: 135 Carbs: 29g Fat: 3g Protein: 3g

135

Biggest Loser Family Cookbook, 1 Cup
Calories: 226 Carbs: 42g Fat: 3g Protein: 7g

226

Trail Corn (Biggest Loser Family Cookbook P.105), 1.25 cups
Calories: 152 Carbs: 29g Fat: 3g Protein: 3g

152

Recipes & Inspiration

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