Squash, 70 g
Calories: 30 Carbs: 7g Fat: 0g Protein: 1g

30

Homemade, 1 serving
Calories: 355 Carbs: 51g Fat: 12g Protein: 8g

355

Full Circle, 5 ounces
Calories: 110 Carbs: 15g Fat: 5g Protein: 4g

110

Homemade, 0.5 stuffed squash
Calories: 187 Carbs: 39g Fat: 2g Protein: 5g

187

Generic, 2 cups cooked
Calories: 316 Carbs: 8g Fat: 24g Protein: 19g

316

Whole Foods Acorn Squash, 7.25 ounces
Calories: 115 Carbs: 30g Fat: 0g Protein: 2g

115

Naples, 5 oz
Calories: 160 Carbs: 16g Fat: 7g Protein: 8g

160

Kraft, 0.5 squash
Calories: 380 Carbs: 55g Fat: 15g Protein: 11g

380

Gary's Homemade, 0.5 squash
Calories: 485 Carbs: 49g Fat: 23g Protein: 25g

485

Nana's, 0.5 acorn squash stuffed
Calories: 153 Carbs: 26g Fat: 4g Protein: 5g

153

Recipes & Inspiration

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