Kroger, 0.5 cup
Calories: 100 Carbs: 18g Fat: 2g Protein: 2g

100

Mcdonald's, 16.8 oz
Calories: 250 Carbs: 61g Fat: 0g Protein: 1g

250

Lifeway, 0.5 cup
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

Orangeleaf, 1 oz
Calories: 32 Carbs: 6g Fat: 0g Protein: 1g

32

Sainsbury's, 100 g
Calories: 260 Carbs: 31g Fat: 13g Protein: 4g

260

Nandos, 1 serving
Calories: 70 Carbs: 15g Fat: 0g Protein: 3g

70

Braums, 0.667 cup 88 gm
Calories: 150 Carbs: 19g Fat: 4g Protein: 4g

150

Daily's, 1 Pouch
Calories: 280 Carbs: 44g Fat: 0g Protein: 0g

280

snog, 100 gram
Calories: 171 Carbs: 27g Fat: 6g Protein: 3g

171

Homemade, 8 oz
Calories: 143 Carbs: 32g Fat: 0g Protein: 1g

143

Recipes & Inspiration

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