Orkney, 1 packet
Calories: 410 Carbs: 82g Fat: 8g Protein: 0g
410
Nova Scotia Oatcakes, 2 oatcakes (30g)
Calories: 135 Carbs: 15g Fat: 8g Protein: 3g
135
Narins, 1 biscuit
Calories: 39 Carbs: 4g Fat: 2g Protein: 1g
39
Nairn’s rough oatcakes, 1 oat cake
Calories: 45 Carbs: 6g Fat: 2g Protein: 1g
45
Stag, 1 piece
Calories: 24 Carbs: 3g Fat: 1g Protein: 5g
24
Nairn's, 1 oatcake
Calories: 39 Carbs: 4g Fat: 2g Protein: 1g
39
Sainsbury's, 1 oatcake
Calories: 56 Carbs: 7g Fat: 2g Protein: 1g
56
Nairn's, 1 biscuit
Calories: 48 Carbs: 6g Fat: 2g Protein: 1g
48
Orkney, 100 ml
Calories: 207 Carbs: 24g Fat: 11g Protein: 4g
207
Nairn's, 1 biscuit 10g
Calories: 43 Carbs: 7g Fat: 1g Protein: 0g
43

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