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Steel oats, 0.25 cup
Calories: 150
Carbs: 27g
Fat: 2.5g
Protein: 5g
150
Quaker steel oats, 0.333333 cup
Calories: 170
Carbs: 31g
Fat: 3g
Protein: 6g
170
Steel Oats Quaker, 45 gram
Steel oats, 0.5 cup
Calories: 160
Carbs: 29g
Fat: 2g
160
1 cup
Calories: 606
Carbs: 108.3g
Fat: 10.4g
Protein: 21g
606
Steel cut oats, 0.5 cup
Calories: 300
Carbs: 54g
300
Bob’s organic steel oats, 0.25 cup
Calories: 140
Carbs: 25g
Protein: 4g
140
Heart and Steel, 1 bar
Calories: 210
Fat: 9g
Protein: 8g
210
Better Oats, 1 pouch
Quaker Oats, 0.25 cup
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