Swanson Steamfresh, 1 cup
Calories: 30 Carbs: 4g Fat: 0g Protein: 1g

30

Birdseye Steamfresh, 0.75 cup (84g)
Calories: 50 Carbs: 12g Fat: 0g Protein: 2g

50

Steamfresh, 0.67 cup
Calories: 60 Carbs: 12g Fat: 1g Protein: 2g

60

Birdseye, 0.75 cup
Calories: 45 Carbs: 7g Fat: 0g Protein: 3g

45

Birdseye Steamfresh, 0.75 Cup/75g
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Birds Eye, 0.67 cup (91g)
Calories: 80 Carbs: 16g Fat: 1g Protein: 3g

80

Steamfresh, 0.75 cup (74g)
Calories: 50 Carbs: 11g Fat: 0g Protein: 1g

50

Bird's Eye, 1 ear
Calories: 90 Carbs: 19g Fat: 1g Protein: 3g

90

Birds Eye, 0.75 cup
Calories: 50 Carbs: 7g Fat: 3g Protein: 1g

50

Birdseye Steamfresh, 0.75 cup (124g)
Calories: 250 Carbs: 54g Fat: 2g Protein: 6g

250

Recipes & Inspiration

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