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1 cup
Calories: 49
Carbs: 6.2g
Fat: 2.1g
Protein: 4.1g
49
Zucchini (Boiled), 1 cup slices (6.3 oz.)
Calories: 27
Carbs: 4.8g
Fat: 0.6g
Protein: 2.1g
27
Scallops, 1 Scallop 2"x11/4"x1"
Calories: 17
Carbs: 0.4g
Fat: 0.5g
Protein: 2.6g
17
Broccoli, 1 pound
Calories: 154
Carbs: 30.1g
Fat: 1.7g
Protein: 12.8g
154
Parsnip, 100 g
Calories: 75
Carbs: 18g
Fat: 0.4g
Protein: 1.2g
75
Steamed or Boiled, 145 g
Calories: 132
Carbs: 1.7g
Fat: 1.9g
Protein: 25g
132
Shrimp, 0.5 lb
Calories: 290
Carbs: 2.6g
Fat: 5g
Protein: 59g
290
Boiled/steamed, 1 cup cooked flaked = 130g
Calories: 177
Carbs: 0g
Fat: 4g
Protein: 36g
177
Asparagus, 100 g
Calories: 20
Carbs: 3.9g
Fat: 0.1g
Protein: 2.2g
20
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