Eat N Park, 1 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 3g

40

Steam N Eat, 3 oz

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 1g

100

Steam N’ Eat, 1 ear

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 3g

80

Rosetto Steam N Eat, 8 pieces

Calories: 230

Carbs: 37g

Fat: 4g

Protein: 10g

230

Rosetto Steam N Eat, 15 pieces cooked (144 g)

Calories: 230

Carbs: 36g

Fat: 4g

Protein: 10g

230

Dierbergs, 0.67 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 5g

70

Roundy's, 0.75 cup

Calories: 60

Carbs: 5g

Fat: 2.5g

Protein: 5g

60

Roundy's, 0.5 cup

Calories: 110

Carbs: 8g

Fat: 5g

Protein: 8g

110

Eat More Beans, 2 oz

Calories: 110

Carbs: 8g

Fat: 3.5g

Protein: 11g

110

Eat N' Park, 1 meal

Calories: 412

Carbs: 53.2g

Fat: 10.9g

Protein: 28.5g

412