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Round steak, 4 ounce
Calories: 190
Carbs: 0g
Fat: 10g
Protein: 24g
190
sirloin tip steak, 4 ounce
Calories: 170
Fat: 9g
Protein: 23g
170
flank steak, 4 ounce
Calories: 180
180
Steak, 100 g
Calories: 227
Fat: 22g
227
Steak, 30 g (1oz)
Calories: 59
Fat: 2.7g
Protein: 8.1g
59
Omaha Steaks, 1 burger
Calories: 440
Fat: 38g
440
Omaha Steaks, 1 steak
Calories: 320
Carbs: 28g
Fat: 14g
Protein: 19g
320
1 steak
Calories: 614
Fat: 40.8g
Protein: 57.8g
614
Steak-umm, 1 cooked portion
Calories: 100
Protein: 5g
100
Omaha Steaks, 2 tablespoons
Calories: 60
Carbs: 14g
Fat: 0g
Protein: 1g
60
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