Newk's, 1 Sandwich
Calories: 639 Carbs: 83g Fat: 18g Protein: 37g
639
Applebee's, 1 order
Calories: 680 Carbs: 41g Fat: 36g Protein: 51g
680
Krystal, 1 sandwich
Calories: 150 Carbs: 16g Fat: 8g Protein: 8g
150
Mcdonalds, 1 burger
Calories: 30 Carbs: 32g Fat: 13g Protein: 15g
30
Jet's Pizza, 1 sub
Calories: 563 Carbs: 57g Fat: 20g Protein: 41g
563
Applebees, 1 entree
Calories: 1170 Carbs: 85g Fat: 74g Protein: 44g
1,170
Sizzler, 6 oz
Calories: 300 Carbs: 1g Fat: 16g Protein: 35g
300
Starbucks (From Website), 28 g
Calories: 80 Carbs: 1g Fat: 6g Protein: 7g
80
Subway, 1 serving
Calories: 220 Carbs: 13g Fat: 8g Protein: 22g
220
Subway 12" Steak and Cheese* Only From Website, 12 " sandwich
Calories: 760 Carbs: 96g Fat: 20g Protein: 52g
760

Recipes & Inspiration

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