Lotus, 2 cookies
Calories: 70 Carbs: 11g Fat: 3g Protein: 1g

70

Baxters, 1 can
Calories: 232 Carbs: 27g Fat: 4g Protein: 12g

232

Heritage cereal, 0.5 cup
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g

120

Body & Fitshop, 100 gr
Calories: 340 Carbs: 84g Fat: 0g Protein: 0g

340

Tesco, 1 Slice (38g)
Calories: 94 Carbs: 18g Fat: 1g Protein: 3g

94

Cereal, 1 cup
Calories: 210 Carbs: 44g Fat: 3g Protein: 6g

210

Barrinha Cereal, 1 unidade
Calories: 82 Carbs: 18g Fat: 0g Protein: 1g

82

Cereal - Oatbran, 0.5 cup uncooked
Calories: 150 Carbs: 25g Fat: 3g Protein: 7g

150

Captain Cruch Cereal, 0.75 cup
Calories: 150 Carbs: 23g Fat: 2g Protein: 1g

150

Apple Jacks Cereal, 1 pouch
Calories: 70 Carbs: 16g Fat: 1g Protein: 1g

70

Recipes & Inspiration

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