Kroger, 1.5 cups
Calories: 70 Carbs: 14g Fat: 1g Protein: 2g

70

Marks & Spencer (M&S), 125 g
Calories: 340 Carbs: 25g Fat: 23g Protein: 7g

340

Red Robin, 1 basket
Calories: 240 Carbs: 16g Fat: 18g Protein: 3g

240

Young Living, 3 capsules
Calories: 5 Carbs: 1g Fat: 0g Protein: 1g

5

Jenng, 1 slice
Calories: 136 Carbs: 21g Fat: 4g Protein: 3g

136

Flaming Grill, 1 portion/order
Calories: 540 Carbs: 64g Fat: 26g Protein: 11g

540

Bertolli Meal Starter, 1.667 cups (147g) frozen
Calories: 230 Carbs: 5g Fat: 15g Protein: 14g

230

Tesco, 0.25 pot
Calories: 106 Carbs: 5g Fat: 7g Protein: 4g

106

Cactus Club, 201 grams
Calories: 380 Carbs: 12g Fat: 10g Protein: 19g

380

Chopped Leaf, 84 grams
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

Recipes & Inspiration

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