Cod Filets Ornan, 3 Oz

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Starkist Ornan, 2 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 16g

70

Egg Ornan, 1 egg

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 6g

80

Potato Ornan, 1 oz

Calories: 27

Carbs: 6.1g

Fat: 0g

Protein: 5.9g

27

White Rice Ornan, 1 cup

Calories: 180

Carbs: 41g

Fat: 0g

Protein: 4g

180

Starkist, 1 kit

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

StarKist, 0.25 cup

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 12g

110

1 pouch (2.6 oz)

Calories: 90

Carbs: 3.5g

Fat: 0.9g

Protein: 17.3g

90

Starkist, 1 can

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 20g

90

Carolina Rice Ornan, 1 cup Cooked

Calories: 176

Carbs: 40g

Fat: 0g

Protein: 4g

176