Homemade, 2 cakes
Calories: 169 Carbs: 29g Fat: 3g Protein: 9g

169

Starbucks classic oatmeal, 1 pot
Calories: 234 Carbs: 35g Fat: 6g Protein: 10g

234

Lowan, 30 g (1/3 cup) uncooked
Calories: 115 Carbs: 18g Fat: 3g Protein: 3g

115

Starbucks, 1 Croissant
Calories: 290 Carbs: 0g Fat: 0g Protein: 0g

290

Coaches oats, 0.333333 cup dry 1cup water
Calories: 160 Carbs: 27g Fat: 3g Protein: 6g

160

Millville 100%whole grain, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Starbucks, 1 serving
Calories: 160 Carbs: 28g Fat: 3g Protein: 5g

160

Starbucks, 1 cup
Calories: 200 Carbs: 38g Fat: 3g Protein: 5g

200

Peperidge Farms, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 4g

100

Starbucks, 1 container
Calories: 250 Carbs: 41g Fat: 13g Protein: 7g

250

Recipes & Inspiration

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