Star leak, 100 g

Calories: 520

Carbs: 49.7g

Fat: 30.2g

Protein: 7.4g

520

Leak, 100 g

Calories: 61

Carbs: 3g

Fat: 0.5g

Protein: 1.5g

61

Verdania, 88 g

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Generic, 100 gms

Calories: 61

Carbs: 15.8g

Fat: 0.3g

Protein: 1.5g

61

Fresh, 100 grams

Calories: 25

Carbs: 3.7g

Fat: 0.4g

Protein: 1.7g

25

morrisons, 100 grams

Calories: 89

Carbs: 15.8g

Fat: 2.4g

Protein: 1.9g

89

Knorr, 1 cup

Calories: 70

Carbs: 13g

Fat: 0.5g

Protein: 2g

70

Generic, 1 Cup

Calories: 54

Carbs: 13g

Fat: 0g

Protein: 1.3g

54

Homemade, 100 g

Calories: 397

Carbs: 41.5g

Fat: 17.7g

Protein: 10.2g

397

Spoons, 10 oz

Calories: 140

Carbs: 0g

Fat: 45g

Protein: 2g

140