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Tilapia Florentine

St. Paul Cafeteria, 1 Fillet

Calories: 100

Carbs: 2g

Fat: 1.5g

Protein: 19g

100

Herb Rubbed Salmon

St. Paul Cafeteria, 1 Fillet (105 g)

Calories: 200

Carbs: 4g

Fat: 12g

Protein: 18g

200

St. Paul Double beer

St. Paul, 33 cL

Calories: 207

Carbs: 0g

Fat: 0g

Protein: 0g

207

Seafood Gumbo

St. Paul Cafeteria Seafood Gumbo, 6 oz ladle

Calories: 60

Carbs: 6g

Fat: 3g

Protein: 3g

60

Steamed Leaf Spinach- Sauted

St. Paul Cafeteria, 4 oz

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

Chicken Tortilla Soup

St. Paul Hospital Cafeteria, 6 ounce ladle

Calories: 100

Carbs: 8g

Fat: 3.5g

Protein: 9g

100

Cajun Pecan Chicken Breast

St. Paul Hospital Cafeteria, 1 each

Calories: 350

Carbs: 30g

Fat: 14g

Protein: 26g

350

Buffalo Fried Chicken Salad Plate

St. Paul Cafeteria, 444 grams

Calories: 800

Carbs: 48g

Fat: 58g

Protein: 24g

800

Oatmeal

St. Paul, 6 oz

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 5g

140

Cheese

St Paul, 30 gram

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 7g

100