Spud Bar, 1 snack size

Calories: 350

Carbs: 29.4g

Fat: 16.5g

Protein: 18.1g

350

Spud Bar, 1 little spud (300g)

Calories: 256

Carbs: 28.5g

Fat: 11.1g

Protein: 9g

256

Spud Bar, 660 gm

Calories: 607

Carbs: 58g

Fat: 29.4g

Protein: 25g

607

Spud Bar, 540 Grams

Calories: 459

Carbs: 50.2g

Fat: 14.6g

Protein: 26.2g

459

Spud Bar, 1 Snack Size

Calories: 303

Carbs: 14.5g

Fat: 1g

Protein: 13.8g

303

Beetroot, 75 grams

Calories: 40

Carbs: 6.8g

Fat: 0.1g

Protein: 0.7g

40

Spud Bar, 1 potato

Calories: 685

Carbs: 63g

Fat: 36g

Protein: 25g

685

Spud Bar, 453 g

Calories: 650

Carbs: 52.1g

Fat: 34.4g

Protein: 26.7g

650

Spud Bar, 1 potato

Calories: 706

Carbs: 0g

Fat: 0g

Protein: 0g

706

Spud Bar, 580 gm

Calories: 494

Carbs: 48g

Fat: 23g

Protein: 20g

494