Sprig, 1 full dish
Calories: 700 Carbs: 49g Fat: 39g Protein: 44g
700
Sprig, 1 meal
Calories: 420 Carbs: 27g Fat: 13g Protein: 50g
420
Fern-C, 1 capsule
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g
0
Sprig, 1 salad
Calories: 445 Carbs: 16g Fat: 30g Protein: 31g
445
sprig, 1 spread
Calories: 387 Carbs: 68g Fat: 9g Protein: 8g
387
1 frond (6-1/2" long)
Calories: 40 Carbs: 11g Fat: 0g Protein: 0g
40
Fern Leaf, 1 cup
Calories: 166 Carbs: 25g Fat: 6g Protein: 5g
166
Spices, 1 sprig
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g
2
Sainsburys, 1 Tart
Calories: 243 Carbs: 38g Fat: 9g Protein: 2g
243
Silver Fern Farms, 100 g
Calories: 118 Carbs: 1g Fat: 3g Protein: 22g
118

Recipes & Inspiration

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