My, 1 cup
Calories: 140 Carbs: 2g Fat: 0g Protein: 0g

140

Perdue, 4 oz
Calories: 120 Carbs: 0g Fat: 1g Protein: 26g

120

Generic, 4 oz.
Calories: 155 Carbs: 0g Fat: 5g Protein: 0g

155

Smith’s, 1 patty
Calories: 230 Carbs: 1g Fat: 13g Protein: 28g

230

HyVee Light Ranch, 2 tablespoons
Calories: 80 Carbs: 4g Fat: 7g Protein: 0g

80

Natures promise, 1 sausage
Calories: 130 Carbs: 1g Fat: 6g Protein: 17g

130

Fresh and Easy, 0.5 breast
Calories: 160 Carbs: 3g Fat: 6g Protein: 22g

160

Subway, 1 sandwich
Calories: 460 Carbs: 45g Fat: 18g Protein: 25g

460

Fresh and Easy, 0.5 breast
Calories: 160 Carbs: 3g Fat: 6g Protein: 22g

160

Pizza Ranch, 1 piece
Calories: 270 Carbs: 5g Fat: 13g Protein: 32g

270

Recipes & Inspiration

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