Giant Brand, 2.75 cups (85 g)
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g

20

Better Brand, 3 ounces
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g

20

Hyvee Brand, 0.5 cup
Calories: 30 Carbs: 4g Fat: 0g Protein: 2g

30

Subway, 1 container (4 gs ea.)
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Breakfast Page 38, 1 Omelette
Calories: 303 Carbs: 8g Fat: 7g Protein: 52g

303

Publix Brand, 3 cups
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Better Brand, 3 oz (85g)
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g

20

Publix Brand Spinach, 2 cups
Calories: 10 Carbs: 2g Fat: 0g Protein: 2g

10

Publix Brand, 2 tbsp
Calories: 90 Carbs: 2g Fat: 8g Protein: 2g

90

Subway, 7 g (6-inch)
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.