Speirs brown rice and cashew nut salad, 150 gram

Calories: 299

Carbs: 57g

Fat: 4.9g

Protein: 6.7g

299

Speirs, 1 large serving

Calories: 190

Carbs: 11.1g

Fat: 13.7g

Protein: 3.1g

190

Speire Nut, 100 g

Calories: 580

Carbs: 0g

Fat: 50g

Protein: 30g

580

speirs, 100 g

Calories: 91

Carbs: 40.4g

Fat: 4.2g

Protein: 1.8g

91

Speirs, 100 g

Calories: 121

Carbs: 16.1g

Fat: 5.2g

Protein: 1.5g

121

Speirs, 100 g

Calories: 121

Carbs: 16.1g

Fat: 5.2g

Protein: 1.5g

121

Fresh Choice, 100 g

Calories: 181

Carbs: 11.1g

Fat: 13.7g

Protein: 3.1g

181

Vidafit, 1 Cup

Calories: 287

Carbs: 23g

Fat: 17g

Protein: 12g

287

Speirs Salad, 100 g

Calories: 159

Carbs: 30.4g

Fat: 1.5g

Protein: 5.4g

159

Speirs, 100 g

Calories: 91

Carbs: 3.7g

Fat: 7.1g

Protein: 3.5g

91