Spectrum Health Prisms Cafeteria, 0.5 cup
Calories: 160 Carbs: 18g Fat: 8g Protein: 0g

160

Spectrum, 1 Tbls
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g

120

Spectrum, 2 Tbsp (14g)
Calories: 80 Carbs: 5g Fat: 5g Protein: 3g

80

Spectrum, 1 Tbsp ( 15ml)
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Spectrum, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Spectrum Health Medical Group, 2 wafers
Calories: 210 Carbs: 13g Fat: 9g Protein: 15g

210

Spectrum Health, 0.7 oz
Calories: 70 Carbs: 3g Fat: 0g Protein: 15g

70

Spectrum, 14 G
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g

120

Spectrum Health Prisms Cafeteria, 1 cup cooked
Calories: 326 Carbs: 11g Fat: 3g Protein: 34g

326

Spectrum Health Cafeteria, 1 piece with 1/2 cup of rice
Calories: 325 Carbs: 43g Fat: 23g Protein: 16g

325

Recipes & Inspiration

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