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Special sardines, 0.5 can
Calories: 192
Carbs: 0g
Fat: 15g
Protein: 13.6g
192
1 small (2-2/3" x 1/2" x 1/4")
Calories: 25
Fat: 1.4g
Protein: 3g
25
Asda Extra Special, 100 g
Calories: 195
Fat: 10.4g
Protein: 25.3g
195
Sardines, 1 can
Calories: 150
Fat: 9g
Protein: 17g
150
Cole's Sardines, 3.53 oz
Calories: 190
Protein: 26g
190
Cole's Sardines, 1 can drained
Calories: 231
Fat: 18g
Protein: 23.5g
231
sardines, 0.25 cup
Calories: 80
Carbs: 1g
Fat: 3.5g
Protein: 12g
80
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