Special K, 1 bottle
Calories: 180 Carbs: 28g Fat: 5g Protein: 10g
180
Special K, 18 cracker (20 g)
Calories: 80 Carbs: 0g Fat: 2g Protein: 1g
80
Kellogg's, 100 g
Calories: 375 Carbs: 79g Fat: 2g Protein: 9g
375
Special K, 27 chips
Calories: 110 Carbs: 22g Fat: 3g Protein: 2g
110
Special K, 1 I container
Calories: 190 Carbs: 32g Fat: 5g Protein: 8g
190
Kellogg's Special K, 1 Bowl
Calories: 116 Carbs: 23g Fat: 0g Protein: 4g
116
Special K, 0.75 cup
Calories: 110 Carbs: 24g Fat: 2g Protein: 2g
110
Special K pastry, 2 crisps 25g
Calories: 100 Carbs: 20g Fat: 2g Protein: 1g
100
Special K, 24 crackers
Calories: 120 Carbs: 23g Fat: 3g Protein: 3g
120
Special K, 1 sandwich
Calories: 180 Carbs: 19g Fat: 7g Protein: 9g
180

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