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Snack

Special K (1.25 Cup) With Skim Milk (.5 Cup, 1.5 cup

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Special K With 1/2 Cup Skimmed Milk

Kellog's, 1 cup with 1/2 cup skimmed milk

Calories: 266

Carbs: 50.3g

Fat: 0.9g

Protein: 5g

266

Special K Original w/.5 cup skim milk

Kelloggs, 1 cup

Calories: 160

Carbs: 23g

Fat: 0.5g

Protein: 6g

160

Special K Protein (With 1/2 Cup of Skim Milk)

Kellogg's, 1 Cup

Calories: 230

Carbs: 33g

Fat: 3.5g

Protein: 10g

230

Special K Original With 1/2 Cup Skim Milk

Kellogs, 1.5 cup

Calories: 150

Carbs: 9g

Fat: 0g

Protein: 5g

150

Special K In Cup Package

Special K Cup, 36 g

Calories: 140

Carbs: 26g

Fat: 0.5g

Protein: 7g

140

1.75 Cups Cereal, 1.8 Cups Milk

Special K Cereal With Skim Milk, 1.8 cups

Calories: 350

Carbs: 70g

Fat: 0g

Protein: 19.3g

350

Blueberry With 1 Cup 1% Milk

Kelloggs Special K, 1.5 cups

Calories: 340

Carbs: 66g

Fat: 29.5g

Protein: 12g

340

With 1 Cup 1% Milk

Special K Fruit & Yogurt, 1.5 cups

Calories: 340

Carbs: 56g

Fat: 29.5g

Protein: 12g

340

Special K Fruit and Nut With 1/2 Cup Skim Milk

Kelloggs, 40 g (3/4 cup)

Calories: 196

Carbs: 31.8g

Fat: 1.9g

Protein: 10.9g

196