Spaghetti Squash-roasted, 531 grams

Calories: 196

Carbs: 47g

Fat: 2g

Protein: 5g

196

1 cup

Calories: 80

Carbs: 10g

Fat: 4.7g

Protein: 1g

80

Roasted, 1 cup

Calories: 42

Carbs: 10g

Fat: 0.4g

Protein: 1g

42

The Old Spaghetti Factory, 473 grams

Calories: 520

Carbs: 28g

Fat: 39g

Protein: 19g

520

Spaghetti Squash Seeds, 1 oz (28 grams)

Calories: 151

Carbs: 5g

Fat: 13g

Protein: 7g

151

Spaghetti Squash, 1 cup (155g)

Calories: 42

Carbs: 10g

Fat: 0.4g

Protein: 1g

42

Morrison, 0.5 cup

Calories: 260

Carbs: 2.7g

Fat: 20.6g

Protein: 17.4g

260

1 squash

Calories: 259

Carbs: 61.9g

Fat: 2.5g

Protein: 6.3g

259

Dhmc, 4 oz (215g)

Calories: 70

Carbs: 14g

Fat: 1.5g

Protein: 1g

70

Dani, 187 g

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 1g

30