Vanilla light soy, 1 cup
Calories: 70 Carbs: 7g Fat: 2g Protein: 6g

70

Waitrose, 180 g cooked
Calories: 216 Carbs: 38g Fat: 4g Protein: 8g

216

Morrisons, 80 g
Calories: 99 Carbs: 16g Fat: 2g Protein: 3g

99

quinoa & black beans, 0.75 cup
Calories: 153 Carbs: 28g Fat: 2g Protein: 8g

153

Casbah, 0.25 cup 45g
Calories: 170 Carbs: 29g Fat: 3g Protein: 6g

170

Zen Soy, 1 container (113 g)
Calories: 110 Carbs: 26g Fat: 1g Protein: 3g

110

Sb-gogo Quinoa, 28 g
Calories: 109 Carbs: 20g Fat: 2g Protein: 3g

109

quinoa bread, 40 gram
Calories: 56 Carbs: 5g Fat: 0g Protein: 1g

56

Soy Sauce Generic, 1 g
Calories: 53 Carbs: 8g Fat: 0g Protein: 6g

53

Organic Eden Soy, 8 oz.
Calories: 120 Carbs: 5g Fat: 6g Protein: 12g

120

Recipes & Inspiration

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