Quizno's, 8 "
Calories: 790 Carbs: 71g Fat: 31g Protein: 51g

790

Freshley, 1 tray
Calories: 530 Carbs: 51g Fat: 22g Protein: 35g

530

Southern style, 2 tbll
Calories: 190 Carbs: 6g Fat: 17g Protein: 7g

190

Mcdonald's, 1 sandwich
Calories: 420 Carbs: 43g Fat: 19g Protein: 21g

420

Schwan's, 1 biscuit
Calories: 180 Carbs: 24g Fat: 8g Protein: 4g

180

Southern style bbq chicken breast, 1 Slid
Calories: 179 Carbs: 4g Fat: 13g Protein: 13g

179

Kale, 0.5 cup ( 4 oz)
Calories: 40 Carbs: 9g Fat: 1g Protein: 4g

40

Southern Style, 30 g
Calories: 110 Carbs: 13g Fat: 6g Protein: 3g

110

Southern Style, 31 g (1/4 cup)
Calories: 180 Carbs: 9g Fat: 15g Protein: 6g

180

Schwan's, 1 biscuit
Calories: 180 Carbs: 24g Fat: 9g Protein: 4g

180

Recipes & Inspiration

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