Lakeridge, 1 glass

Calories: 120

Carbs: 4g

Fat: 0g

Protein: 0g

120

Red Clay, 1 tsp

Calories: 35

Carbs: 1g

Fat: 3.5g

Protein: 0g

35

Southern Snack, 1 piece

Calories: 98

Carbs: 1g

Fat: 7g

Protein: 6g

98

Southern Red, 3 oz meat

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 16g

80

Red Robin, 1 Serving

Calories: 1140

Carbs: 81g

Fat: 67g

Protein: 52g

1140

Southern sea, 40 g

Calories: 100

Carbs: 0g

Fat: 1.3g

Protein: 20.5g

100

southern reds, 2 tablespoon

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 0g

30

Generic, 114 g

Calories: 110

Carbs: 14g

Fat: 35g

Protein: 3g

110

Homemade, 1 cup

Calories: 348

Carbs: 40g

Fat: 13g

Protein: 17g

348

Musc, 0.5 c cooked

Calories: 110

Carbs: 14g

Fat: 4g

Protein: 3g

110