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Vegetable Moussaka

South Beach Phase I Dinner, 1 cup (240 mL)

Calories: 230

Carbs: 30g

Fat: 7g

Protein: 14g

230

Mexican Breakfast Bake

South Beach-phase I, 1 slice

Calories: 378

Carbs: 6g

Fat: 28g

Protein: 24g

378

Artichokes Benedict

South Beach Diet Phase I, 1 artichoke

Calories: 227

Carbs: 16g

Fat: 12g

Protein: 18g

227

Scramble

South Beach Phase One, 0.25 recipe

Calories: 245

Carbs: 8g

Fat: 13g

Protein: 22g

245

Savory Chicken Saute - Phase I

South Beach Diet, 6 ounces

Calories: 217

Carbs: 6g

Fat: 8g

Protein: 28g

217

Meat Stick, Phase 2

South Beach Diet, 1 container

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 7g

90

Chicken Parmesan

South Beach Phase 1, 1 serving

Calories: 271

Carbs: 11g

Fat: 12.4g

Protein: 28.6g

271

Vegetarian Lasagna

South Beach Phase One, 1 portion

Calories: 354

Carbs: 35.4g

Fat: 25.5g

Protein: 16.8g

354

Gazpacho-Phase 1

South Beach Diet, 1 cup

Calories: 117

Carbs: 13g

Fat: 6g

Protein: 2g

117

Phase Two Meatloaf

South Beach Diet, 0.125 loaf

Calories: 188

Carbs: 12g

Fat: 10g

Protein: 12g

188