South Beach Diet, 1.5 cups cooked(half of fritata)
Calories: 231 Carbs: 16g Fat: 10g Protein: 0g

231

South Beach Diet, 1 Pancake
Calories: 80 Carbs: 16g Fat: 1g Protein: 3g

80

South Beach Diet Recipe, 0.25 cup
Calories: 251 Carbs: 23g Fat: 16g Protein: 8g

251

South Beach Diet, 1 bowl
Calories: 227 Carbs: 13g Fat: 13g Protein: 17g

227

South Beach Diet, 0.25 Dish
Calories: 263 Carbs: 4g Fat: 11g Protein: 35g

263

South Beach Diet, 1 wrap
Calories: 180 Carbs: 7g Fat: 11g Protein: 11g

180

South Beach Diet, 2 cups
Calories: 481 Carbs: 13g Fat: 34g Protein: 33g

481

South Beach Diet, 1 mushroom
Calories: 549 Carbs: 14g Fat: 40g Protein: 36g

549

Generic, 0.5 cup
Calories: 110 Carbs: 3g Fat: 11g Protein: 1g

110

South Beach Diet, 6 oz Salmon Fillet
Calories: 380 Carbs: 9g Fat: 21g Protein: 34g

380

Recipes & Inspiration

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