South Beach Diet Cookbook, 0.25 cup cooked
Calories: 100
Carbs: 5g
Fat: 7g
Protein: 1g
100
South Beach Diet, 1 breast
Calories: 339
Carbs: 0g
Fat: 16g
Protein: 43g
339
South Beach Diet Cookbook, 0.25 Cup batter
Calories: 90
Carbs: 14g
Fat: 2g
Protein: 0.5g
90
510
400
222
262
250
South Beach Diet Cookbook, 0.5 cup (1 Waffle)
Calories: 360
Carbs: 56g
Fat: 15g
Protein: 11g
360
288
