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Sole Brewery, 12 oz
Calories: 195
Carbs: 0g
Fat: 0g
Protein: 0g
195
1 fillet
Calories: 109
Fat: 3g
Protein: 19.4g
109
Sole, 1 filet
Calories: 200
Carbs: 17g
Fat: 9g
Protein: 14g
200
163 gramme
Calories: 114
Fat: 3.1g
Protein: 20.2g
114
230.68 gramme
Calories: 552
Carbs: 50.3g
Fat: 27.7g
Protein: 26.2g
552
Sole, 100 gram
Calories: 79
Fat: 2.1g
Protein: 15g
79
Balsalmic Sole, 1.5 filets
Calories: 495
Carbs: 43.8g
Fat: 18.4g
Protein: 38.7g
495
Sole milanese, 1 cup
Calories: 270
Carbs: 16g
Fat: 17g
Protein: 13g
270
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