Petrale sole, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g
100
Balsalmic Sole, 1.5 filets
Calories: 495 Carbs: 44g Fat: 18g Protein: 39g
495
Sole, 3 oz
Calories: 86 Carbs: 0g Fat: 1g Protein: 19g
86
Olivia Sole Fillet, 85 g
Calories: 77 Carbs: 0g Fat: 1g Protein: 16g
77
Fish-Rex Sole, 1 filet
Calories: 156 Carbs: 30g Fat: 2g Protein: 32g
156
Sole, 1 filet
Calories: 200 Carbs: 17g Fat: 9g Protein: 14g
200
Costco, 100 g raw
Calories: 90 Carbs: 0g Fat: 2g Protein: 16g
90
Rolled Stuffed Sole, 6 OZ
Calories: 210 Carbs: 13g Fat: 5g Protein: 14g
210
Sole, 100 g
Calories: 286 Carbs: 2g Fat: 22g Protein: 20g
286
Sole, 1 fillet
Calories: 80 Carbs: 0g Fat: 2g Protein: 14g
80

Recipes & Inspiration

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