Sola Shio, 1 个

Calories: 107

Carbs: 12g

Fat: 5.9g

Protein: 1.6g

107

1 bowl (3 cups)

Calories: 954

Carbs: 116.7g

Fat: 35g

Protein: 47.7g

954

Sola, 100 g

Calories: 212

Carbs: 7.8g

Fat: 20g

Protein: 0g

212

sola, 1 piece

Calories: 40

Carbs: 17g

Fat: 1.5g

Protein: 4g

40

Sola, 375 ml

Calories: 46

Carbs: 11g

Fat: 0g

Protein: 0g

46

sola, 0.666 c

Calories: 280

Carbs: 18g

Fat: 21g

Protein: 4g

280

Sola, 1 bagel

Calories: 220

Carbs: 30g

Fat: 13g

Protein: 18g

220