SuperPretzel, 1 pretzel with salt

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 6g

170

Woolworths, 59 g

Calories: 144

Carbs: 28.7g

Fat: 1.2g

Protein: 6.9g

144

soft multigrain, 59 g (2 slices)

Calories: 144

Carbs: 28.7g

Fat: 1.2g

Protein: 5.8g

144

Wegmans, 0.63 0.625-inch slice

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150

Wegmans, 57 g

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 6g

140

Nordic Rye, 0.5 inch slices

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 5g

140

Wegmens multigrain soft bagel, 1 bagel

Calories: 230

Carbs: 47g

Fat: 2.5g

Protein: 11g

230

Tesco, 1 slice

Calories: 120

Carbs: 24.9g

Fat: 0.9g

Protein: 4.7g

120

Gardenia, 1 pc

Calories: 99

Carbs: 16g

Fat: 3g

Protein: 3g

99

Miighty soft, 2 slices

Calories: 171

Carbs: 31.5g

Fat: 1.2g

Protein: 6.2g

171