Panera, 1 slice
Calories: 150 Carbs: 23g Fat: 4g Protein: 7g
150
Safeway Select, 2 oz 1.25" slice
Calories: 140 Carbs: 21g Fat: 4g Protein: 5g
140
Sobeys, 1 slice
Calories: 70 Carbs: 0g Fat: 0g Protein: 0g
70
Panara Bread, 2 oz.
Calories: 150 Carbs: 24g Fat: 4g Protein: 6g
150
Panera Bread, 1 Half Sandwich
Calories: 390 Carbs: 33g Fat: 17g Protein: 25g
390
Sobeys bread, 42 gram
Calories: 100 Carbs: 19g Fat: 2g Protein: 3g
100
Generic, 1 slice
Calories: 165 Carbs: 12g Fat: 10g Protein: 7g
165
Trader Joe's, 2 oz
Calories: 160 Carbs: 29g Fat: 2g Protein: 6g
160
Atlanta Bread, 1 bagel
Calories: 390 Carbs: 53g Fat: 11g Protein: 17g
390
Buehlers, 0.1 Loaf
Calories: 120 Carbs: 16g Fat: 4g Protein: 6g
120

Recipes & Inspiration

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