David Sunflower Kernels, 30 gram
Calories: 190 Carbs: 3g Fat: 17g Protein: 5g

190

Sun Kernels, 0.25 cup
Calories: 180 Carbs: 7g Fat: 15g Protein: 6g

180

Hy-vee, 0.25 cup
Calories: 200 Carbs: 5g Fat: 17g Protein: 6g

200

Chick Filet, 1 package
Calories: 80 Carbs: 3g Fat: 7g Protein: 3g

80

Kroger, 1 TBSP
Calories: 40 Carbs: 2g Fat: 3g Protein: 1g

40

Eillien's Roasted & Salted Sunflower Kernels, 0.25 cup
Calories: 190 Carbs: 7g Fat: 15g Protein: 6g

190

Goodfields, 0.25 cup
Calories: 180 Carbs: 7g Fat: 15g Protein: 6g

180

Fritolay, 1 package
Calories: 340 Carbs: 13g Fat: 30g Protein: 10g

340

1 cup, with hulls, edible yield
Calories: 584 Carbs: 20g Fat: 51g Protein: 21g

584

Laura Lynn, 1 oz.
Calories: 160 Carbs: 7g Fat: 13g Protein: 5g

160

Recipes & Inspiration

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