Salmon, 3 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Char-grill, 1 oz.

Calories: 132

Carbs: 0g

Fat: 8g

Protein: 1.8g

132

Char-grilled Chicken Skewers, 2 Skewers

Calories: 345

Carbs: 0g

Fat: 0g

Protein: 0g

345

Heinen's, 1 patty

Calories: 100

Carbs: 5g

Fat: 1.5g

Protein: 16g

100

KYF, 42 gram

Calories: 150

Carbs: 0.6g

Fat: 12.6g

Protein: 8.6g

150

Eurest, 1 piece

Calories: 471

Carbs: 30.1g

Fat: 27.8g

Protein: 24.4g

471

ADC, 4 ounce

Calories: 310

Carbs: 31g

Fat: 13.5g

Protein: 14g

310

KYF, 100 gram

Calories: 122

Carbs: 2.3g

Fat: 1.2g

Protein: 25.5g

122

AFV, 4 ounce

Calories: 310

Carbs: 31g

Fat: 13.5g

Protein: 14g

310

Portillo's, 1 Serving

Calories: 630

Carbs: 58g

Fat: 30g

Protein: 28g

630