Homemade, 1 cup

Calories: 316

Carbs: 6g

Fat: 25g

Protein: 17g

316

Michael Smith (Homemade), 0.1 of recipe

Calories: 119

Carbs: 20.9g

Fat: 1.7g

Protein: 4.7g

119

Smith Homemade, 1 slice

Calories: 333

Carbs: 8g

Fat: 45.1g

Protein: 13g

333

Delia Smith, 1 large scone

Calories: 348

Carbs: 48g

Fat: 15g

Protein: 5.6g

348

Homemade, 1 smoothie

Calories: 244

Carbs: 60.9g

Fat: 0.2g

Protein: 4.1g

244

Delia Smiths, 100 g

Calories: 489

Carbs: 55g

Fat: 27.5g

Protein: 5.5g

489

Smith & Jones, 1 Portion

Calories: 103

Carbs: 0g

Fat: 0.9g

Protein: 0g

103

Smith Homemade, 1 strip

Calories: 155

Carbs: 0.9g

Fat: 7.5g

Protein: 20.8g

155

Smith Homemade, 1 crepe

Calories: 106

Carbs: 1.8g

Fat: 8.3g

Protein: 5.3g

106

Homemade, 2 cups

Calories: 497

Carbs: 62g

Fat: 9g

Protein: 43g

497