50
80
190
90
50
100
Smartbalance, 1 Tbsp
Calories: 60
Carbs: 0g
Fat: 7g
Protein: 0g
60
Eggo, 2 waffles
Calories: 243
Carbs: 27g
Fat: 13g
Protein: 4g
243
Homemade, 1 egg, whole
Calories: 140
Carbs: 0.4g
Fat: 12g
Protein: 6.3g
140
Homemade Egg Salad, 1 cup
Calories: 895
Carbs: 12g
Fat: 65g
Protein: 64g
895