Wild Planet, 3 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 20g

90

Skip jack, 100 gram
Calories: 224 Carbs: 1g Fat: 13g Protein: 26g

224

John West, 100 g (with brine)
Calories: 113 Carbs: 0g Fat: 1g Protein: 27g

113

My Fit Foods, 1 serving
Calories: 250 Carbs: 20g Fat: 8g Protein: 24g

250

Skip, 0.5 cup cooked
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Trader Joe's Skip Jack Tuna, 112 g
Calories: 120 Carbs: 0g Fat: 1g Protein: 28g

120

Nautilus, 56 g
Calories: 60 Carbs: 0g Fat: 0g Protein: 13g

60

Greenseas, 65 g
Calories: 71 Carbs: 0g Fat: 0g Protein: 0g

71

Hublitz, 1 cup
Calories: 302 Carbs: 2g Fat: 29g Protein: 10g

302

Greenseas, 95 gm snack can
Calories: 72 Carbs: 0g Fat: 0g Protein: 0g

72

Recipes & Inspiration

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