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Broiled Fish and Tomatoes
Parents May 2011, 1 filet
Calories: 306 •Carbs: 6g •Fat: 17g •Protein: 35g
306
Mexican Pozole
Clean Eating Magazine 2011, 0.25 recipe
Calories: 362 •Carbs: 58g •Fat: 9g •Protein: 18g
362
Speedy Paella
Fitness Magazine, 1 serving
Calories: 286 •Carbs: 26g •Fat: 7g •Protein: 28g
286
Simple Paella
Cooperative, 1 cup
Calories: 555 •Carbs: 0g •Fat: 12g •Protein: 0g
555
Mile-High Tortilla Pie
Parents Magazine, 0.167 of dish
Calories: 409 •Carbs: 52g •Fat: 10g •Protein: 31g
409
Chicken Picata
Cooking Light Magazine January 2012, 6 oz boneless, skinless chicken breast, 2 Tbsp sauce
Calories: 365 •Carbs: 9g •Fat: 16g •Protein: 41g
365
Thai Chicken-Broccoli Wrap
Parents Magazine, 0.5 wrap
Calories: 223 •Carbs: 21g •Fat: 7g •Protein: 19g
223
Seafood Paella
Oxygen Magazine, 1 cup
Calories: 410 •Carbs: 44g •Fat: 12g •Protein: 31g
410
Edamame and Sweet Corn Succotash
Parents Magazine, 0.5 cup
Calories: 149 •Carbs: 16g •Fat: 7g •Protein: 7g
149
Wake-Up Breakfast Bars
Parents Magazine, 1 piece
Calories: 337 •Carbs: 45g •Fat: 17g •Protein: 10g
337
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