Ottawa Portuguese Bakery, 1 roll (2 oz/57g)
Calories: 180 Carbs: 37g Fat: 1g Protein: 5g

180

Pombal Bakery, 2 slices
Calories: 140 Carbs: 28g Fat: 1g Protein: 6g

140

Portuguese bakery, 1 bun
Calories: 110 Carbs: 23g Fat: 0g Protein: 3g

110

bakery, 1 roll
Calories: 100 Carbs: 20g Fat: 1g Protein: 4g

100

afonsos bakery, 45 grams
Calories: 110 Carbs: 18g Fat: 2g Protein: 4g

110

Tony's Bakery, 1.5 oz. (1 muffin)
Calories: 130 Carbs: 24g Fat: 2g Protein: 4g

130

Azores Cambridge Bakery, 50 g (1 bun)
Calories: 140 Carbs: 27g Fat: 1g Protein: 5g

140

Portuguese Saloio bread, 0.125 loaf
Calories: 100 Carbs: 20g Fat: 1g Protein: 4g

100

Alberto's European Bakery (Canada), 1 roll (38g)
Calories: 100 Carbs: 22g Fat: 0g Protein: 3g

100

Portuguese Bakery, 50 g
Calories: 140 Carbs: 26g Fat: 2g Protein: 5g

140

Recipes & Inspiration

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