silmud tarrendis, 100 gram

Calories: 189

Carbs: 0g

Fat: 2.1g

Protein: 17.8g

189

Silmud, 125 g

Calories: 253

Carbs: 5.8g

Fat: 21g

Protein: 17.4g

253

Kodune, 100 g

Calories: 332

Carbs: 0g

Fat: 28g

Protein: 17g

332

Kirderand, 100 gram

Calories: 253

Carbs: 5.8g

Fat: 21g

Protein: 17.4g

253