Shurfine, 1 Tbsp
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Shurfine, 1 tbsp dry (1/4 cup prepared)
Calories: 40 Carbs: 5g Fat: 2g Protein: 0g

40

Shurfine, 1 muffin
Calories: 140 Carbs: 29g Fat: 1g Protein: 5g

140

Shurfine, 3 oz (about 10 pieces)
Calories: 160 Carbs: 20g Fat: 8g Protein: 2g

160

Shurfine, 3 oz
Calories: 35 Carbs: 8g Fat: 0g Protein: 2g

35

Shurfine, 30 pieces
Calories: 80 Carbs: 0g Fat: 5g Protein: 0g

80

Shurfine, 0.5 cup (124g)
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Shurfine, 17 Chips
Calories: 150 Carbs: 16g Fat: 80g Protein: 2g

150

Shurfine, 1 oz (1/4 cup)
Calories: 160 Carbs: 8g Fat: 13g Protein: 5g

160

Shurfine, 1 roll (39g)
Calories: 110 Carbs: 22g Fat: 1g Protein: 4g

110

Recipes & Inspiration

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