ShopRite, 1 cup

Calories: 90

Carbs: 22g

Fat: 0.5g

Protein: 2g

90

ShopRite, 2 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

ShopRite, 1 pattie

Calories: 130

Carbs: 17g

Fat: 8g

Protein: 1g

130

ShopRite, 2 tbsp unpopped

Calories: 180

Carbs: 16g

Fat: 12g

Protein: 2g

180

ShopRite, 2 waffles

Calories: 190

Carbs: 29g

Fat: 7g

Protein: 4g

190

ShopRite, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

ShopRite, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

ShopRite, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

ShopRite, 2 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

ShopRite, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110