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shoprite sea cuisine, 4 oz
Calories: 290
Carbs: 33g
Fat: 12g
Protein: 13g
290
Sea Cuisine, 1 piece
Calories: 110
Carbs: 1g
Fat: 3.5g
Protein: 20g
110
prawns sea cuisine, 100 g
Calories: 99
Carbs: 0g
Fat: 1g
Protein: 21g
99
Sea Cuisine, 0.75 fillet
Calories: 180
Carbs: 9g
Fat: 8g
Protein: 17g
180
Sea Cuisine, 5 oz (140g/about 1 filet)
Calories: 200
Carbs: 13g
Fat: 9g
Protein: 15g
200
Sea Cuisine, 5 oz
Calories: 300
Fat: 21g
Protein: 7g
300
Sea Cuisine, 1 crab cake
Calories: 220
Fat: 13g
220
Carbs: 15g
Fat: 10g
Sea Cuisine, 85 gram
Calories: 70
70
Sea Cuisine, 2 fillets
Calories: 230
Carbs: 20g
Protein: 14g
230
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