Oshiro, 45 g
Calories: 90 Carbs: 6g Fat: 4g Protein: 7g

90

Hokkaido, 1 pack
Calories: 100 Carbs: 6g Fat: 5g Protein: 8g

100

Natto, 1 cup
Calories: 91 Carbs: 5g Fat: 5g Protein: 8g

91

Mito, 20 g
Calories: 112 Carbs: 12g Fat: 7g Protein: 1g

112

Mito, 10 mrcx
Calories: 300 Carbs: 50g Fat: 5g Protein: 10g

300

Azuma, 1 pack (40 g)
Calories: 42 Carbs: 3g Fat: 2g Protein: 4g

42

natto maki, 1 role
Calories: 170 Carbs: 32g Fat: 2g Protein: 5g

170

Shirakiku, 2 pieces
Calories: 10 Carbs: 0g Fat: 0g Protein: 0g

10

Hikara Natto, 40 g
Calories: 85 Carbs: 3g Fat: 3g Protein: 3g

85

mito, 20 g
Calories: 30 Carbs: 6g Fat: 0g Protein: 1g

30

Recipes & Inspiration

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