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Amaranth

Shiloh Farms, 0.25 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 7g

180

Prunes

Shiloh Farms, 5 prunes

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 1g

100

Shiloh Farms

Halbert Cornbread (Shiloh Farms), 1 piece of cornbread

Calories: 174

Carbs: 29g

Fat: 6g

Protein: 4g

174

Shiloh Farms Organic Rolled Oats

Shiloh Farms, 0.25 Cup

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 6g

160

French Lentils

Shiloh Farms, 0.25 cup dry

Calories: 170

Carbs: 29g

Fat: 0.5g

Protein: 11g

170

Navy Beans

Shiloh Farms, 0.25 cup dry

Calories: 175

Carbs: 32g

Fat: 0.5g

Protein: 12g

175

Barley Flakes

Shiloh Farms, 0.5 cup

Calories: 180

Carbs: 37g

Fat: 1g

Protein: 5g

180

Zante Currants

Shiloh Farms, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 1g

100

Hulled Barley

Shiloh Farms, 0.25 cup dry

Calories: 162

Carbs: 34g

Fat: 1g

Protein: 6g

162

Wheat Germ

Shiloh Farms, 3 tbsp

Calories: 54

Carbs: 8g

Fat: 1.5g

Protein: 3g

54